Get ready to GLOW! Change your life in just a week with this 7-day glow-up challenge. Each day has 4 simple exercises which will guarantee you feel refreshed after 1 week. From skincare to organising we are going to tackle it all.

Day 1: Skincare & Hydration

Today we are going to start simple but effective. Skincare is majorly important and can boost our confidence + drinking enough water not only helps your skin but also your mind and the rest of your body.

• Cleanse, exfoliate, and apply a face mask for a fresh start
  
• Moisturize & apply SPF (even if staying indoors!)
  
• Drink at least 2L of water today for glowing skin
  
• Declutter your skincare/makeup products—toss expired ones

Day 2: Fitness & Nutrition

What you eat affects so much in your life paying attention to how you feel after you’ve eaten certain things makes such a big difference so take this challenge through the rest of this 7-day glow up challenge. Not only to your physical appearance with your weight and your skin but also mentally you will have more energy to focus on what really matters to you.

• Do 30 minutes of movement (yoga, stretching, or a walk)
  
• Swap out processed foods for whole, nutritious meals
  
• Eat at least one protein-packed meal today
  
• Reduce sugar and caffeine intake

Day 3: Hair & Hygiene Refresh

Feeling fresh is such a great way to get started with your new glowing self. This is a super quick way of feeling like a new person fast!

• Wash and deep condition your hair (try a new style!)
  
• Trim split ends or get a fresh haircut
  
• Upgrade your hygiene routine (whiten teeth, exfoliate skin, trim nails)
  
• Choose a signature scent (perfume or body mist)

Day 4: Mindset Reset

Mindset glow ups can take a little longer to achieve fully but it’s one of the most important areas to work on as it affects everything. Get started with these easy habits.

• Write down 3 things you love about yourself
  
• Start your day with positive affirmations
  
• Limit social media use today (detox from negativity)
  
• Listen to an uplifting podcast or read an inspiring book

Day 5: Style & Confidence Boost

A new look is all it takes to create the vision of a new you. Feel how confident you feel after trying these and try to embody that feeling everyday.

• Put together an outfit that makes you feel amazing
  
• Practice good posture—stand tall, shoulders back
  
• Try a new makeup or grooming technique
  
• Walk with confidence—eye contact, smile, and own your presence

Day 6: Clean & Organize Your Space

An organised space makes an organised mind. Time to get rid of everything you don’t need to make way for your new life.

• Declutter your closet—donate anything that doesn’t fit or feel good
  
• Organize your workspace for productivity
  
• Change your bedsheets & light a candle for a cozy vibe
  
• Unfollow toxic people on social media

Day 7: Level Up & Plan Ahead

Knowing what you want to achieve is essential for the ultimate glow up!

• Set 3 short-term and 3 long-term goals
  
• Make a vision board or journal about your dream life
  
• Try something new—step out of your comfort zone
  
• Celebrate yourself for completing the challenge!

💖 BONUS TIP:

Keep up these habits for long-term glow-up success! ✨

Consistency is key for your glow up, remember to take it one day at a time and if you fall off just carry on the next day. 

If you love this 7 day glow up challenge and are ready to take the next step try these 7 personal growth habits.