Imagine putting a ready meal in the microwave. A few minutes later, it’s hot and ready to eat. The microwave sends out energy waves that transfer through the air, heating your food.

Humans work in a similar way. Just like tuning a radio to a different station, we can shift our vibrational frequency to change our experiences. If you want different results in life, you need to raise your vibration.

What Happens at Low Vibrations?

• You feel stuck, unmotivated, or sorry for yourself.
  
• You attract negative people and situations.
  
• Life feels difficult, and things don’t go your way.

What Happens at High Vibrations?

• You feel happier, lighter, and more inspired.
  
• You attract positive people and opportunities.
  
• You manifest the things you truly desire.

How to Raise Your Vibration

• Manifestation – Focusing on what you want to attract it into your life.
  
• Affirmations – Repeating positive statements to shift your mindset.
  
• Visualization – Picturing your goals as if they’ve already happened.
  
• Meditation – Quieting your mind to connect with higher energy.
  
• Emotional Awareness – Recognizing that your emotions are energy and learning to shift them.

What Lowers Your Vibration?

• Social media overload – Too much negativity or mindless scrolling drains your energy.
  
• Alcohol – A depressant that lowers your mood and vibration.
  
• Lack of sleep – Rest is essential for high energy and clarity.
  
• Negative people – Being around low-vibe individuals can bring your energy down.

Understanding Vibrational Levels

Different emotions carry different energy levels:

• Low vibrations include shame, guilt, fear, and anger.
  
• Mid vibrations include acceptance, willingness, and courage.
  
• High vibrations include joy, love, and peace.
  

It’s best to stay in the highest state possible for the majority of the time. However, no human experience is complete without a range of emotions—you can’t have happiness without sadness. We are not robots, and it’s normal to feel different things. What matters most is being aware of how these emotions impact us and remembering that we are in control.

If you don’t like how you’re feeling or your current situation, you have the power to change it. Always be kind to yourself.