You can Glow-up at any age, but glowing up in your twenties is one of the most life changing times. Your 20s are all about becoming the person you are so being intentional with your habits allows you to create your best self. Being in your 20s can be confusing, especially with the pressure of having to have everything all figured out but by creating positive habits and routines you’ll build confidence and happiness.
🌟 What Does It Mean to Glow Up in Your 20s?
Glow ups are about transforming into your best self in all areas of your life, not just how you look. Being in your 20’s gives you the freedom to play around with different techniques and figure out what is best for you while you still have little or no commitments to worry about.
💅 Glow-Up Tips for Women in Their 20s
1. Invest in Your Skin, Hair, and Health
Women in their 20s are constantly thinking about their appearance. Invest in high-quality skincare (this doesn’t need to be expensive) and take care of your body. Getting enough sleep and drinking water isn’t costly, but it has a huge impact.
- Start a skincare routine that works long-term
- Prioritize sleep, water, and whole foods
- Consider regular hair trims, gentle workouts, and nourishing routines
2. Build Habits That Support Your Dream Life
Think about the woman you want to become and what her habits are. Set goals to incorporate these kinds of habits into your day. Start small with just one habit—then, when it becomes a natural part of your routine, introduce another.
- Start small: morning stretches, 5-minute journaling, gratitude lists
- Track your habits with a planner or app
- Focus on consistency, not perfection
3. Set Boundaries and Protect Your Energy
Looking after your mental wellbeing can be hard in your 20’s, especially if you tend to be a people pleaser. Saying yes to every event or request from your boss, friends or family can eventually take a toll and leave you drained. Learning to say no and set boundaries with yourself and others will not only build your self-confidence, but also create more time for you to spend how you actually want to spend it.
- Learn to say no without guilt
- Cut ties with people or situations that drain you
- Surround yourself with people who support your growth
4. Work on Your Money Glow-Up
So many adults struggle with money their entire lives so if you can figure out how to become financially responsible in your 20s you can set yourself up for the rest of your life. Create a budget that allows you to build financial freedom in your future but also allows you to live the life you want today. This may seem impossible but looking at your spending and you will soon see how you could be using your money better.
- Start a side hustle or passion project
- Learn about budgeting, saving, and building credit
- Monthly money check in’s
5. Upgrade Your Wardrobe and Personal Style
Wearing clothes that make you feel confident is a sure-fire way to glow up instantly. Explore different styles and note how you feel wearing them. This way, you can build a wardrobe full of clothing that makes you feel your best every single day.
- Wear what makes you feel you—not just what’s trendy
- Create a wardrobe that feels confident and put-together
- Declutter what no longer fits your vibe
6. Heal, Reflect, and Grow Emotionally
Emotions affect everything we do, so getting a strong handle on how you behave in different situations can help you remain calmer and more positive.
- Go to therapy or start shadow work
- Journal through limiting beliefs
- Learn to respond rather than react
7. Glow-Up Your Mindset
Mindset is everything. In your 20s, getting in the right frame of mind, knowing what you want, and believing in yourself will help you achieve everything—and more—than what you asked for.
- Start using affirmations (e.g., “I am becoming the best version of me”)
- Read books or listen to podcasts that lift you up
- Speak to yourself with kindness and encouragement
8. Romanticize Your Life
Creating a life you love involves practicing self-care and self-compassion. Try making everything you do more enjoyable—play calming music, light candles, or add fairy lights.
- Celebrate small wins (like making your bed or drinking water)
- Light candles, play music, enjoy your routines
- Treat yourself like someone you love
💫 What Happens When You Start Glowing Up in Your 20s
When you start to implement these glow-up habits in your twenties, not only are you changing the person you are right now, but you’re also creating your dream self for years to come. Feeling more confident and attracting better relationships and opportunities are outcomes of your hard work.
Glowing up in your 20s isn’t about being perfect or having the rest of your life figured out—but knowing you’re on the right track for you.
🌸 Final Thoughts
- It’s never too late to start your glow-up.
- This isn’t about changing who you are — it’s about becoming who you’ve always been.
- Glow at your own pace and embrace the journey.
