After writing so many articles about wellbeing and glow ups, one habit keeps appearing over and over again. Everyone knows they need to drink more water, but yet it’s still something so many of us struggle with — but here’s why water is your ultimate beauty tool.
Skin Benefits of Drinking More Water
Skincare is an industry we spend so much of our money on, buying new “revolutionary products,” but maybe ditching so many of the chemicals and adding more H2O into our days can clear up our skin. Drinking enough water has been proven to help clear up acne and help reduce breakouts, while plumping the skin, giving it a natural glow. Plus, plump skin helps reduce the appearance of fine lines!
If you struggle with dry, flaky skin, more water could be a game changer for you, as it helps speed up the healing process of the skin and the skin turnover — bringing you new, fresh skin much faster!
Energy, Focus & Mood Boost
Without enough water, even mild dehydration can cause fatigue and brain fog. If you want a clear mind to live your best life, getting enough water through your body can help you massively. Everything feels better and easier when you’re hydrated, allowing you to have more focus and be more productive.
Water Helps with Weight & Bloating
Sometimes when we think we’re hungry, we are actually just thirsty! Drinking before and in between meals may help reduce overeating. Water can also help with bloating by helping flush out excess sodium (salt), which leads to puffiness in the body and helps the body burn fat more effectively. It also reduces cravings masked as “hunger.”
How to Make Drinking Water Easier & Fun
We know there are so many benefits to drinking enough water, but sticking to this habit long term may take an adjustment period. Try using a cute reusable bottle so you always have easy access to your water. You can even try adding some natural flavours by adding fruit, mint or cucumber to switch things up. If you know drinking enough water is something you’re going to struggle with, use a tracker to hold yourself accountable or set a goal with a friend who will hold you accountable.
Drinking enough water will help you with both your physical and mental glow up goals. It’s one of the few habits that can affect so many areas of your life. If you’re not used to drinking a lot of water, then take things slow and consistent. Set yourself realistic goals, like adding in one glass of water before you leave the house or swapping one sugary drink for water instead. Not only will that help you with so many of the above benefits, but also help you reduce your sugar intake — which can lead to many of its own issues. Start with small, attainable steps and build from there.
