The school year starts now, and it’s time to start checking off everything in this pre-school year glow-up guide. Starting now, before the academic year begins, is the perfect time to build healthy habits and boost your confidence—so when Day 1 rolls around, you’re ready to face the year head-on. Let’s begin this new chapter with a fresh, confident you!
What Is a Glow-Up?
Glow-ups require us to take a look at our current self and the person we want to become. It’s not only about how we physically look but also how we feel. Exploring our mindset, appearance, habits, and energy will help us have the ultimate college glow-up. Preparing now will leave you feeling confident, organized, and ready to take on college life before it even begins.
Step-by-Step Glow-Up Plan Before College
1. Refresh Your Skincare & Self-Care Routine
Pampering yourself to ensure you look your best is a great way to get college-ready. Healthy skin instantly makes you both look and feel confident.
- Find a skincare routine that works for you
- Schedule pamper nights (face masks, nails, bubble baths)
- Get into moisturizing, SPF, and staying hydrated
2. Upgrade Your Wardrobe (Without Spending a Fortune)
Shop your wardrobe first before heading to the shops. Decluttering your wardrobe will help you prepare for this new stage in your life.
- Declutter your closet — keep only what makes you feel confident
- Build a capsule wardrobe for college (comfy + cute = win!)
- Thrift, DIY, or swap clothes with friends
3. Start a Simple Fitness or Movement Routine
Moving your body not only helps keep you fit and healthy but also combats stress. Building a routine now and sticking to it will work wonders when exam season comes around.
- Walks, yoga, dance workouts — whatever feels fun
- Focus on energy and strength, not perfection
- Try stretching daily to feel more in tune with your body
4. Level Up Your Mindset
Reflecting on yourself and knowing the type of person you want to become will help you start off on the right track. It’s a whole new year—show up as whoever you want to be!
- Journal: How do I want to show up in college?
- Read personal growth books or listen to uplifting podcasts
- Start affirmations (examples: “I am confident,” “I attract good people”)
5. Clean Up Your Digital Space
It’s time to get organized and set yourself up for success. Clean up your laptop, phone, and notes apps to make room for this fresh start.
- Unfollow accounts that drain your energy
- Organize your phone, laptop, and notes
- Start Pinterest boards or vision boards for college inspo
6. Nourish Your Body
Looking after your body is a key part of glowing up. What you eat affects your appearance, mindset, and overall health.
- Try simple, healthy meals you can make at college
- Drink more water (get a cute bottle!)
- Take vitamins if needed — your future self will thank you
7. Get Organized
Start the year how you mean to go on. Creating the habit of planning ahead will help you stay on track and get the best results possible.
- Start a planner or digital calendar habit
- Prep important college paperwork early
- Make a list of what you need to buy or pack
8. Practice Social Confidence
Starting at a new school and making friends can feel scary—but remember, everyone’s in the same boat and looking to connect too.
- Reach out to future roommates or classmates online
- Practice introducing yourself (a smile goes a long way!)
- Remember: You don’t have to be perfect — just be kind and open
9. Sleep & Rest Like a Queen
Late nights can be tempting, but making sure you get enough sleep keeps your mind sharp and helps prevent burnout. Everything feels worse when you’re tired—so protect your rest!
- Get on a better sleep schedule before classes start
- Create a relaxing night routine
- Protect your peace — burnout isn’t cute
Starting a new college is such an exciting time and you’re more than capable of becoming the person you want to be! Be kind to yourself—confidence is built over time with consistency. Glowing up isn’t about hating or changing yourself; it’s about elevating the best parts of you. 💖
