It’s time to up our game and glow up! Upgrading our look not only creates a better version of us on the outside, but how we look really affects how we feel inside. This physical glow up checklist is going to share all the habits you need to look and feel amazing—inside and out.
Take Care of Your Skin
There’s no getting away from your skin, and taking the time to look after it will improve its health AND its appearance. We all want healthy, glowing skin, so it’s important to experiment and find out what works best for your skin type. Good skin takes time, so creating a regular routine will help you stay consistent.
Remember to incorporate cleansing, moisturising, and using an SPF in your skincare routine. You can also add a weekly face mask or exfoliation session for that extra glow! If you have sensitive skin or issues like acne, seeing a professional like a GP or dermatologist can really help.
Drinking more water and keeping our bodies hydrated is one of the easiest and best ways to care for our skin. Glowing, plump skin needs water—so make sure you’re drinking enough every day!
Skincare Glow Up Checklist:
- Cleanse morning & night
- Moisturise daily
- Use SPF every morning
- Exfoliate weekly
- Stay hydrated
Upgrade Your Hair Game
Feeling confident in yourself and how your hair looks definitely go hand in hand. Your hair frames your face and expresses your personality. Looking after it and keeping it healthy is a big part of your glow up.
If you’re not happy with your hair, try a new style, colour, or even just a different hairdo. Finding one that suits your face might take a little time, but once you know what works, you’ll instantly glow up! Maintain your hair by getting regular trims and using products like deep conditioners and heat protectants when styling with hot tools.
Hair Glow Up Checklist:
- Regular trims
- Deep condition weekly
- Use heat protectant
- Try a new style or colour
Nail Care
Your nails may not be the first thing people notice—but when you’re up close and personal, they definitely stand out. You don’t need long talons to glow up. Simple habits like trimming and cleaning your nails not only help you feel better but also make you more appealing.
Avoid nail biting and care for your hands to boost your confidence. Want an instant glow-up? Try a neutral polish—it gives off a clean, sophisticated look!
Nail Glow Up Checklist:
- Trim/file regularly
- Moisturise hands & cuticles
- Neutral polish
- No nail biting
Move Your Body
If you want to look and feel good, exercise is key to your glow up. Not only does it help you lose or maintain weight, it also improves your strength, posture, and mood.
Finding movement that feels fun is the best way to stick with it. If you hate running, don’t force it! Try walking, dancing, Pilates, or horse riding. When you enjoy the activity, you’re more likely to stay consistent—and that’s the real glow up.
Movement Glow Up Checklist:
- Walk daily
- Try strength or yoga
- Stretch every morning
- Focus on posture
Nourish From the Inside Out
They say we are what we eat for a reason. Your diet fuels your body and affects your mood, weight, and skin—so getting it right is essential to your glow up!
Eating less junk food and more whole foods boosts energy, helps with weight, and can even clear up skin issues. Switch sugary drinks for water and avoid undereating by prepping meals in advance. If your diet isn’t providing enough nutrients, consider supplements like iron, B12, and omega-3s.
Nutrition Glow Up Checklist:
- Whole foods over processed
- More fruits & veggies
- Drink 2L+ water daily
- Take your vitamins
Focus on Oral Hygiene
A bright smile is an instant confidence booster. Oral hygiene is easy but must be done consistently. Make sure to brush and floss twice daily, and add tongue scraping for an extra cleanse.
Staying hydrated also helps with fresh breath. For whitening, try DIY treatments like Crest whitening strips or oil pulling. If you have sensitive teeth, your dentist can recommend safer options.
Oral Care Glow Up Checklist:
- Brush & floss twice/day
- Tongue scrape
- Teeth whitening
- Stay hydrated
Dress to Express Yourself
Confidence can come instantly with the right outfit. Start by decluttering your wardrobe. Most of us own clothes that don’t fit, don’t suit us, or we just never wear. Let them go.
Build a capsule wardrobe of clothing you love and feel amazing in. Wear clothes that reflect your personal style and how you want to feel. Choose colours that suit your skin tone (you can find tests online), and invest in high-quality basics that mix and match well with standout pieces.
Style Glow Up Checklist:
- Clean out your closet
- Wear what makes you confident
- Create go-to outfits
- Add accessories you love
Practice Good Grooming Habits
Self-care and grooming help you show up as your best self. Build a routine that includes habits that make you feel amazing. This could include shaving, tanning, moisturising, or finding your signature scent.
Take note of what you do on days when you feel your most confident. Combine those habits into your personalised grooming routine.
Grooming Glow Up Checklist:
- Moisturise
- Find a signature scent
- Shave
- Create a list of confidence habits
Conclusion
Glow ups take time and a little trial and error. By adding these checklists into your life, you’re setting yourself up for a powerful transformation. You know yourself best—so take what works, adapt the rest, and create your personalised glow up plan.
And remember: consistency is your best friend when it comes to glowing up. Show up for yourself daily, and your future self will thank you!
